Functional Yoga Therapy

Simone’s signature style is grounded in science-backed methods and offers a progressive, down-to-earth approach to our practice. She integrates a focus on inner alignment & compassion with a physical practice that nudges us out of our comfort zone and let’s us take full responsibility for the life and practice we want to create for ourselves.

“Yoga should be authentic, reflect our values and enable us to create change in our bodies and minds – That’s a true reflection of what I believe to be true about our practice, and yet it would be an almost entirely unhelpful quote if we didn’t go a step further and learn about the actual ways and techniques to put our words and thoughts into reality“